The 1st and the most vital thing that should strike in your brain before stepping to lift gym weight is a plan. A plan is a method of deciding what, when and the way to do a selected task. A bodybuilder should have a good plan on how she will achieve the training goals. In life, to gain anything, you need a strategic plan. Planning your weightlifting schedule will mechanically yield positive result in your muscles.
Being an amateur, you won’t be well acquitted with the secrets and exercises in the training program. Ensure you consult a trainer who can help you lay down the acceptable plan to follow in your training program.
You should be having a split workout, so you know exactly which muscle or muscle group you are supposed to train in each session. A well-detailed book incorporating your coaching routines must also include details of how much weight to use, how many sets and reps to lift, what sort of time is needed and what intensity level should be achieved. Planning a training program must involve repeated alteration of the book encores the program.
Many bodybuilders quit after coaching for a period of time without any muscle gains just because they lacked a plan during their training program. Their random exercises went without a plan and the gains never accumulated. What you need is to plan ahead before going to the gymnasium. Don’t fall into a trap of planning what you are doing inside the gymnasium. Plan in advance or you will end up confused and at the end, you will have not done anything. Make sure before you go to the gymnasium, you’ve got a workout plan of that day, don’t just wait till you step to gym and start deciding what to do.
Another vital aspect of planning in bodybuilding is your diet. Plan a well controlled diet for a duration, incorporating the types of foods needed, their amount, their regularity and their caloric contribution.
This plan must be based on the body’s requirements and the bodybuilding objectives. Ensure that you diet is at par with the exercises. You may have a plan but then lack discipline. A sound plan must always be complemented by discipline ; stick to your intention in order to make your coaching program efficiently.